In this recorded live session, you’ll learn a clear, practical method for navigating anxiety, panic, intrusive thoughts, and intense symptoms — through the powerful approach of Allowing, Accepting, and FLOATING based on Sam Eddy’s techniques that he used himself to fully recover from anxiety and panic. Also inspired by the work of Dr Claire Weekes, this session helps answer common questions like:

• How do I float through anxiety?
• What does it mean to go loose or accept?
• Am I trying to get rid of symptoms, or simply allow them?
• How often should I practice?
• Why does it feel like I’m going backwards?

This masterclass gently guides you step by step through the practice, helping you build confidence and clarity in your recovery. Includes a live-recorded Q&A for deeper support and insight. Simple — not always easy — but deeply effective.